2021 is going to start with a bang. And I cannot wait! I am starting the year off doing a brand new program and I am looking for people to be part of my exclusive test group! The new program is called 9 Week Control Freak and even though the name is kind of funky….it is really about taking control of the aspects of your life that you can and being the best version of you!
Here are some details:
Basics:
🏋️♀️Super Trainer Autumn Calabrese is back for her tenth program! You probably know her from 21 Day Fix or 80 Day Obsession!
🏋️♀️9 week program that is divided into three phases- each increasing in intensity!
🏋️♀️5 workouts a week – three DCT-T workouts (Density, Complexes, and Tabata Training), one day of Total Body Tone, and one day of Tabata Cardio and Core.
🏋️♀️The workouts are only 18-30 minutes long!
🏋️♀️Equipment needed: Control Track, Core Ball, fitness step, dumbbells- light, medium and heavy!
🏋️♀️Take control of your total health- including strength, stamina, nutrition, and rest. This workout is going to transform your approach to fitness!
And a few notes:
🗓️December 7th: Coaches and discount / VIP coaches can purchase!
🗓️December 21st: Customers can purchase
🗓️January 4th: Our official 9 Week Control Freak Group will start!
🗓️ Equipment is needed day 1 (and in pretty much every workout!), so make sure to get your order in early so you are ready to go!
🗓️The new equipment- the Control Track and Core Ball will be used in upcoming programs as well!
Ready to take control? Want to be part of my group? Send me an email (kjmeuwissen@gmail.com) and tell my “I’m ready to take Control!” Or complete the VIP Test group application: Application
Together we will create a plan and get you started!