Stress is real right now and it feels like it will only get crazier! Taking care of you and learning how to manage and mitigate stress is critical for your physical and mental health. That is why I am offering a “mini – course” on stress management. I want to share some of my best ideas that I have learned through my personal experience, research, and teaching this topic to college students and businesses for the last 19 years. I know the tools I will share will make a difference.
Take 5 Details:
- 5 Day program hosted in a private Facebook group
- Daily lessons with actionable easy to implement ideas that will take 5 minutes or less
- Optional One 1-on-1 30-minute No Fee “Live your Best Life” strategy coaching session
- Fee: FREE
To join go to: Take 5
I would love to help you!