Today and Everyday
Working out and building up a good sweat is encouraged to help you get and stay in shape. Many times, we are so excited about our results, that we begin to fear taking time off. But taking a rest day is important for many reasons. Rest days give you a time to recover both physically and […]
Sound familiar? I’m too tired….I’m too busy….I have too much going on with the kids….I don’t think I can do it. All excuses not to workout. Excuses we have all probably said or used ourselves. I know I have. The thing is, you know you should start. Or you know you should get that workout […]
You know the sayings: “Early to bed, early to rise, makes a man healthy, wealthy, and wise” or “The early bird gets the worm.” Pretty sage advice, actually. People who get up early say they are more productive, more successful and more energized. Is that true about early exercise too? I am an early riser and […]
The other day, I was driving to the airport listening to a radio station I used to listen to as a teenager. It is now an oldies station. They basically changed their format to match the demographics of their loyal listeners, my generation (45-65 years old). What caught my attention was that every other commercial […]
