weight gain – Making Healthy Choices a Habit

Feeling Stressed? Want Some Comfort Food?

Posted on October 15, 2019October 16, 2019 by Karen Meuwissen

This week, I’ve been teaching a unit on Stress Management in my Principles of Management class. And for me, it is a good reminder on how to manage stress better. We all handle stress differently. Yet, one common response to stress is overeating and weight gain. Stress is defined as a mental and/or physical condition […]

It’s Time to Get Back on Track

Posted on September 6, 2018September 6, 2018 by Karen Meuwissen

You would think it would be easy to stay on track with your health and fitness during the summer. The nice weather and longer days are conducive to being active outside. With all the fresh fruits and vegetables available, eating healthy should be a no brainer. But, for many of us, that is not the […]

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