Thanksgiving – Making Healthy Choices a Habit

Have a Happy Guilt-Free Thanksgiving

Posted on November 22, 2023September 25, 2024 by Karen Meuwissen

It’s here! Thanksgiving and the start of the Holiday season. That means lots of rich food, parties, and more food. It’s no wonder the average American gains between 5 and 10 pounds between Thanksgiving and New Year’s. But that doesn’t have to be you. Here are 10 tips to help you enjoy Thanksgiving and all […]

Thanksgiving SOS

Posted on November 23, 2015November 22, 2015 by Karen Meuwissen

Officially the start of the Holiday season, Thanksgiving for me is also the start of the battle against the “holiday” indulgence. Thanksgiving is one of my favorite holidays – good food, good company, good football. But a traditional approach to Thanksgiving isn’t necessarily in line with my healthy lifestyle that I work so hard to […]

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