Could a Better Routine Help?

The holidays are upon us and our already crazy lives are going to get just a bit crazier!  Between household chores, shopping, planning, cooking, kid’s activities and everything else, , it is hard to take a breath.  That’s why creating and sticking to a regular routine is more important than ever. A daily routine lessens […]

You Can Find 20 Minutes

For many of us, school is back in session or will be soon.  That means a change in schedule. Maybe it will be calmer for you. Maybe more hectic.  Either way, it’s an exciting time, but also a stress filled time.  During the craziness, it is easy to let taking care of ourselves go. However, […]