Today and Everyday
For years, I figured the only way I could lose or maintain my weight was through rigorous cardiovascular or aerobic exercise. I would run, climb the stair stepper, or take an aerobics based class for an hour 5 times or more a week. And it worked, kind of. As I grew older though, I started to […]
If you aren’t, you should be! Whether you are a desk jockey, weekend warrior or seasoned athlete, yoga should be part of your weekly or for that matter, daily exercise routine. Yoga is a practice that cultivates a mind-body connection, increases physical awareness, and improves your ability to be mindful and present. Dating back […]
Psst…I have the secret to losing weight. Want to hear it? You need to lift weights. Yes, that is what I said, “Lift Weights”. Lifting weights means pumping iron or using your body as your barbell. The goal of either method is to grow stronger and build more muscle. With more muscle, your metabolism increases […]
