Could a Better Routine Help?

The holidays are upon us and our already crazy lives are going to get just a bit crazier!  Between household chores, shopping, planning, cooking, kid’s activities and everything else, , it is hard to take a breath.  That’s why creating and sticking to a regular routine is more important than ever. A daily routine lessens […]

7 Tips on How to Stay Motivated as the Weather Cools and the Days Get Shorter

When the weather is warm and sunny and the days are long, it is easy to stick to your health and fitness plans. It’s painless to go walking, running, hiking or cycling. But once the weather cools and the days get shorter, it is so tempting to just hunker down under a blanket and eat […]