resolutions – Making Healthy Choices a Habit

Ditch your Resolutions

Posted on December 30, 2020 by Karen Meuwissen

It’s December 30th and you are probably thinking about setting a resolution or two for 2021. Did you know though, that only 8% of people actually achieve their resolutions? You know why? Because when it comes to setting resolutions, we feel the pressure to be perfect. If we have a day or two that we […]

It’s About More Than What the Scale Reads

Posted on January 5, 2018 by Karen Meuwissen

I bet if I took a poll of my readers about their New Year’s resolutions, our ratios would look similar to this chart compiled by Statista. Those top two resolutions usually are tied to a weight loss goal. But being healthy is about more than losing weight. It is about feeling and looking healthy. When […]

Sign up for my Free weekly newsletter