Mini Cannoli Bites

Cookouts and pool parties are right around the corner, so I wanted to share some recipes that are easy to make and feed a crowd! These Cannoli Bites are perfect – and you probably won’t believe me when I say they are meal plan approved! Servings: 24 (1 bite each) INGREDIENTS: FOR DOUGH: 2 cups […]

7 Tips on How to Stay Motivated as the Weather Cools and the Days Get Shorter

When the weather is warm and sunny and the days are long, it is easy to stick to your health and fitness plans. It’s painless to go walking, running, hiking or cycling. But once the weather cools and the days get shorter, it is so tempting to just hunker down under a blanket and eat […]

Shrimp Ceviche

Ingredients: ½ cup fresh lime juice 1 lb. cooked medium shrimp, peeled and deveined, coarsely chopped 1 medium cucumber, finely chopped ½ medium red onion, finely chopped 2 medium Serrano chiles (or jalapenos), seeded and deveined, finely chopped (optional) 1 medium tomato, finely chopped 1 medium ripe avocado, finely chopped 2 Tbsp. finely chopped fresh […]