Today and Everyday
Sometimes stuff happens. You’ve had a few excellent days or weeks of sticking to your clean eating or workout commitments and then life happens. Suddenly, all your good intentions have disappeared. We have all been there. And no matter the reason, you’ve gotten off track of your health and fitness plan. Sometimes an off day is […]
There are a lot of different shakes on the market now days. And frankly, it is confusing. How do you now which one to choose? My choice is Shakeology for a lot of reasons. However, there are a lot of misconceptions around Shakeology. I want to address them. And, after reading this, I think you will […]
Earlier this week, we were in Northern Minnesota – the perfect time of year for blueberry picking. And pick we did! As a matter of fact, we probably over picked. What do you think? Is 25 pounds too much? Needless to say, we have plenty of blueberries in our house. We will eat some of […]
Many of us are traveling this weekend and will be spending time with family. Staying on track with your workouts and healthy eating is always hard during holiday weekends and vacations. Try these ideas: Bring your workouts with you. Grab a family member to join you or try doing the workout outside. I do this […]
How many of you are eating a low carb diet or are trying to eliminate as many carbs in your diet as possible? I bet quite a few! If you are eating low carb and low fat, that really leaves you with nothing but protein and that is not a healthy or sustainable plan. Sustainable, […]
I will start “next week”, or “next month” or “after the Holidays” ….. Sound familiar? Lots of us have fallen into this kind of thinking with our health and fitness. We know we need to do something, but there are so many temptations and our lives are so busy, we figuratively put making that change “on […]
Did you know there is no government regulation in the shake supplement industry? It is one of the hottest markets – estimated to be nearly a $5B market. Many companies have jumped into the market to make a quick dollar. They promise quick fixes, big weight loss and cures. It is truly a buyer beware […]
The other day, I was driving to the airport listening to a radio station I used to listen to as a teenager. It is now an oldies station. They basically changed their format to match the demographics of their loyal listeners, my generation (45-65 years old). What caught my attention was that every other commercial […]
Shakeology is a dense nutrition shake is made from high quality real food ingredients from all over the world. No artificial flavors, no artificial sugars, no artificial anything. This low glycemic shake has the nutrition you need to feel healthier and stronger. Even if you think you eat healthy now, our diets are still deficient […]
2 tsp olive oil ½ cup chopped onion 4 gloves garlic, minced 2 Tbsp finely chopped ginger ½ cup carrots cut into diagonal slices ½ cup celery cut into diagonal slices 1½ cups broccoli florets 1 cup boy choy, chopped 1 cup pea pods 5 cups chicken bone broth or stock 10 cups water 2 […]
