Today and Everyday
I bet if I took a poll of our 2021 New Year’s resolutions, our ratios would look similar to this chart compiled by Statista. The top two resolutions are usually tied to a weight loss goal. But being healthy is about more than losing weight. It is about feeling and looking healthy. We are less […]
I bet if I took a poll of my readers about their New Year’s resolutions, our ratios would look similar to this chart compiled by Statista. Those top two resolutions usually are tied to a weight loss goal. But being healthy is about more than losing weight. It is about feeling and looking healthy. When […]
How many of you step on the scale every morning? How many of you judge the success of your health and fitness journey on what the scale says? Probably most of us. And, I don’t blame you. It is an easy measurement. Many of us have a particular “weight” that we believe is ideal. But […]
