New Year – Making Healthy Choices a Habit

Reasons Not to Wait

Posted on October 7, 2020October 7, 2020 by Karen Meuwissen

It’s October already! The new year is less than 90 days away! Does this sound familiar? — The last few months have been a bit rough on your waist line. You need to get back to a healthier lifestyle, yet it is tempting to wait. I mean really, New Year’s isn’t that far away and […]

9 Tips to Help You “STICK” Your 2018 Health and Fitness Goal

Posted on January 1, 2018January 1, 2018 by Karen Meuwissen

It is the New Year. And like every year, most of us are determined that this year will be different. This year, we will stick to our New Year’s goal. So, we join a gym and fight the crowds. Start a new diet. We are determined. We are set to make changes. But, how long does […]

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