muscle – Making Healthy Choices a Habit

You Gotta Pump That Iron

Posted on July 4, 2022July 5, 2022 by Karen Meuwissen

For years, I figured the only way I could lose or maintain my weight was through rigorous cardiovascular or aerobic exercise. I would run, climb the stair stepper, or take an aerobics based class for an hour 5 times or more a week. And it worked, kind of. As I grew older though, I started to […]

How to Gain Muscle and Lose Weight at the Same Time

Posted on March 27, 2021April 1, 2021 by Karen Meuwissen

We all know that to lose weight, we need to eat fewer calories than we burn. And to gain muscle, we need to actually eat more while doing resistance training. The two theories seem to be at odds. But there is a way to get it done. Here are 3 tips to help you lose […]

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