Today and Everyday
Did I just say eat more? Yup, that is what I said — Maybe you need to eat more to lose weight. And, I am not saying it just because it is what you want to hear, I am saying it because there is a lot of science behind this theory. What happens when you […]
Psst…I have the secret to losing weight. Want to hear it? You need to lift weights. Yes, that is what I said, “Lift Weights”. Lifting weights means pumping iron or using your body as your barbell. The goal of either method is to grow stronger and build more muscle. With more muscle, your metabolism increases […]
