Kicking it to Fitness

If you are looking for me this Fall, I am probably at a soccer game cheering on one of my boys, so it seems fitting that my next group has a bit of a Fall sports theme. I mean, why not? We can score goals, set up plays, make great passes, and celebrate our victories […]

It is the Non-Scale Victories that Matter

How many of you step on the scale every morning? How many of you judge the success of your health and fitness journey on what the scale says? Probably most of us. And, I don’t blame you. It is an easy measurement. Many of us have a particular “weight” that we believe is ideal. But […]