Today and Everyday
There has been a lot of talk lately about eliminating dairy from our diets. That is quite a change from what many of us heard growing up. So, why is that? The problem is our society is overall not that healthy. We have an epidemic of high blood pressure, high cholesterol, heart disease, diabetes, obesity and […]
Unlike the rest of the world, the typical American diet is saturated with dairy and dairy by-products. Many reputable sources have linked our excessive dairy consumption with high cholesterol, heart disease, obesity, heartburn, digestive bloating, joint pain, sinus congestion and believe it or not, osteoporosis. For the last 8 years, our family (4 of the […]