Today and Everyday
Sound familiar? “There is nothing good in this house to eat!” I hear it all the time — especially now that my kids are home everyday. So many times, I’ve just gone grocery shopping and there is all kinds of good, healthy food in the house. But according to my kids, there just isn’t any […]
Are you getting enough water? Are you kids getting enough water? Recent studies have shown most children operate in a steady state of dehydration. They are simply not drinking enough fluids on a daily basis. As we enter into the heat of the summer, encouraging our kids to drink up is important to both their […]
How “Fit” Are Your Kids? What countries do you think have the fittest kids? If you think it is America, you are wrong. In a recent study published in the British Journal of Sports Medicine, American kids finished near the bottom. The study showed that the fittest kids were from Africa and Central-Northern Europe, […]
