Holidays – Making Healthy Choices a Habit

Tips to Get Through the Holidays (aka Overwhelm Days) with Less Stress

Posted on November 29, 2015 by Karen Meuwissen

It is that time of year – instead of calling it the Holidays, we should call it the “Overwhelm Days”. Lots of obligations and commitments, the end of the semester grading, and the getting ready for Christmas makes the stress in my life sky rocket in December. Managing stress during this time is important not […]

Thanksgiving SOS

Posted on November 23, 2015November 22, 2015 by Karen Meuwissen

Officially the start of the Holiday season, Thanksgiving for me is also the start of the battle against the “holiday” indulgence. Thanksgiving is one of my favorite holidays – good food, good company, good football. But a traditional approach to Thanksgiving isn’t necessarily in line with my healthy lifestyle that I work so hard to […]

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