Today and Everyday
Cookouts and pool parties are right around the corner, so I wanted to share some recipes that are easy to make and feed a crowd! These Cannoli Bites are perfect – and you probably won’t believe me when I say they are meal plan approved! Servings: 24 (1 bite each) INGREDIENTS: FOR DOUGH: 2 cups […]
Sixty-six is the new 21 not in age, but for habits. Previously, 21 was the “magic” number of days for creating a new habit or eliminating an old one. Current research now believes it’s actually 66 continuous days. That number might feel daunting but you can do it. So often when we are ready to […]
I used to eat all kinds of granola, pretzels and low fat products thinking they were the “healthy” choice. Over the past couple years, I’ve learned to eat differently in large part because of the Ultimate Reset ant the portion control eating plans of Beachbody workouts. Now, I know that all I was eating was […]
