Today and Everyday
When the weather is warm and sunny and the days are long, it is easy to stick to your health and fitness plans. It’s painless to go walking, running, hiking or cycling. But once the weather cools and the days get shorter, it is so tempting to just hunker down under a blanket and eat […]
I will start “next week”, or “next month” or “after the Holidays” ….. Sound familiar? Lots of us have fallen into this kind of thinking with our health and fitness. We know we need to do something, but there are so many temptations and our lives are so busy, we figuratively put making that change “on […]
Over time, we tend to pick up some not so good eating habits. And, those habits are hard to break. They just kind of sneak up on us. The good news is you can stop those bad habits and create some new ones with just a few simple steps. 1. Keep frozen veggies in the […]
