gratitude – Making Healthy Choices a Habit

It Takes Only 5

Posted on September 15, 2020October 3, 2020 by Karen Meuwissen

I opened up my journal this morning and at the top of the page, it said, “Free write for 5 minutes all you are grateful for in your life.” My first reaction was, 5 minutes is too long. I will just write for a couple. I wasn’t looking forward to the day ahead of me. I was […]

Emotional Wellness Series #4 – Feeling Thankful

Posted on February 22, 2016 by Karen Meuwissen

What if today you only had what you were grateful for yesterday? Good question to ponder. So often, we get caught up in what isn’t working or what isn’t right that we forget the good things we have in our life. Taking a few minutes each day to find something that we are grateful for […]

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