Ditch your Resolutions

It’s December 30th and you are probably thinking about setting a resolution or two for 2021. Did you know though, that only 8% of people actually achieve their resolutions? You know why? Because when it comes to setting resolutions, we feel the pressure to be perfect.  If we have a day or two that we […]

Taking Action – Writing Goals that Work

We are just days away from is a new month, New Year and new decade. It is the perfect time to set goals for myself. Taking the time to create an action plan is hard. Schedule some time to set aside all the craziness for a while and think about what your priorities are for […]

9 Tips to Help You “STICK” Your 2018 Health and Fitness Goal

It is the New Year. And like every year, most of us are determined that this year will be different. This year, we will stick to our New Year’s goal. So, we join a gym and fight the crowds. Start a new diet. We are determined. We are set to make changes. But, how long does […]