Get back on track – Making Healthy Choices a Habit

4 Steps to Getting Back on Track after a Holiday Weekend

Posted on May 31, 2024September 25, 2024 by Karen Meuwissen

Sometimes stuff happens. You’ve had a few excellent days or weeks of sticking to your clean eating or workout commitments and then life happens. Suddenly, all your good intentions have disappeared. We have all been there. And no matter the reason, you’ve gotten off track of your health and fitness plan. Sometimes an off day is […]

It’s Time to Get Back on Track

Posted on September 6, 2018September 6, 2018 by Karen Meuwissen

You would think it would be easy to stay on track with your health and fitness during the summer. The nice weather and longer days are conducive to being active outside. With all the fresh fruits and vegetables available, eating healthy should be a no brainer. But, for many of us, that is not the […]

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