Today and Everyday
It’s that time of year….life just gets a bit more crazy — family gatherings, parties, shopping, school programs on top of all our other normal responsibilities. Though it is a fun time of the year, it is also a stressful time of the year. L And it is so easy to let our good habits […]
In our crazy lives, finding time to workout is difficult. We have good intentions, but just can’t seem to fit it in. Here is the good news – the time you need to dedicate to working out may be less than you think! According to the American College of Sports Medicine and the American […]
Summer….a great time to take a walk. I treasure my morning walks. There is just something about being outside and the rhythm of walking that is relaxing and energizing to me. I listen to podcasts or to the birds. Some days it is just the dogs and me; other days, my husband, daughter or friends […]