diet – Making Healthy Choices a Habit

Nine “Healthy” Foods that Sabotage your Diet

Posted on January 22, 2020January 29, 2020 by Karen Meuwissen

I used to eat all kinds of granola, pretzels and low fat products thinking they were the “healthy” choice. Over the past couple years, I’ve learned to eat differently in large part because of the Ultimate Reset ant the portion control eating plans of Beachbody workouts. Now, I know that all I was eating was […]

10 Ways to Get More Healthy Fats in Your Diet

Posted on May 11, 2017 by Karen Meuwissen

How many of you are eating a low carb diet or are trying to eliminate as many carbs in your diet as possible? I bet quite a few! If you are eating low carb and low fat, that really leaves you with nothing but protein and that is not a healthy or sustainable plan. Sustainable, […]

Sign up for my Free weekly newsletter