Today and Everyday
Did you know that… 1. Bananas are high in fiber, both soluble and insoluble, making you feel full longer. That fiber also helps your heart stay healthy. 2. You can use the inside of a banana peel to clean and polish leather shoes or the leaves of your houseplants. 3. Banana are a powerhouse of […]
Ingredients 3 ripe bananas cut into chunks 3 Tbsp all natural peanut butter Unsweetened Almond milk (optional) 4 tsp chopped dark chocolate 4 tsp sliced raw almonds Directions Place bananas in a plastic bag and freeze for 4 hours or until completely frozen. Place bananas and peanut butter in blender and cover. Blend until […]
Ingredients Nonstick cooking spray (optional) 2 cups whole wheat flour 2 tsp. baking powder ½ tsp. baking soda ½ tsp. fine sea salt (or Himalayan salt) 1 large egg, lightly beaten ¼ cup raw honey ¾ cup unsweetened almond milk ¼ cup extra-virgin organic coconut oil, melted 1½ tsp. pure vanilla extract 3 medium ripe […]