Finding Balance and Stability

A few weeks ago, Mark and I were out walking the dogs. I was looking at the neighbor’s garden instead of where I was going and I didn’t see the dog stop in front of me. I tripped over her and after multiple lunging steps, managed to keep myself upright. Meanwhile, Mark is laughing saying he […]

Turning It Off for Even One Minute

I read it about, hear about it and wonder about it….Meditation. I know it is something that is good for you. But, I am just not sure…..Even though people rave about how it has changed their lives. I am still hesitant. Maybe it is the image of chanting or my inability to stop thinking, or […]