accountability – Making Healthy Choices a Habit

7 Tips on How to Stay Motivated as the Weather Cools and the Days Get Shorter

Posted on November 19, 2019January 1, 2020 by Karen Meuwissen

When the weather is warm and sunny and the days are long, it is easy to stick to your health and fitness plans. It’s painless to go walking, running, hiking or cycling. But once the weather cools and the days get shorter, it is so tempting to just hunker down under a blanket and eat […]

End of the Year Resolution Challenge

Posted on November 17, 2019November 20, 2019 by Karen Meuwissen

December doesn’t have to be a month full of stress, over-eating, and merely surviving. Instead, it can be different. ❄️ You can THRIVE this holiday season instead of just survive it. ❄️ You can bring in the new decade feeling strong, confidence, and fierce. ❄️ You can join a tribe of others striving for the […]

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