When you are feeling under the weather, or not feeling like yourself, does activity help or make it worse? It’s kind of hard to know.
Most experts say working out is fine as long as you are listening to your body. If you suffer from a chronic disorder like asthma or diabetes, you may want to check with your doctor first.
Everyone handles illness differently. Some of us continue with our normal routine, while others can hardly drag themselves out of bed or off the couch.
If you just don’t want to move, try to move anyway. Studies show that exercise can boost your immune system before, during, and after being sick.
Exercise gets your blood circulating faster which means your white blood cells are circulating faster too. White blood cells fight infections.
Many studies have shown that people who workout regularly suffer less from colds. Consistent exercise enhances and improves health. All it takes is walking 30 minutes a day at a moderate pace to make a difference.
So, what should you do if you are sick? The Mayo clinic suggests the following:
Exercise with if:
— You have a plain old cold with no fever. Exercise can actually relieve stuffiness and help you feel better.
— Your symptoms are above the neck like a runny nose, nasal congestion, sneezing or a slight sore throat.
However, keep the intensity moderate to low and if you start to feel worse, stop.
Skip Exercise if:
— You have a fever, discomfort in your chest, or difficulty breathing.
— Your symptoms are below the neck, such as chest congestion, a hacking cough or an upset stomach.
— You’re tired, running a fever, or especially achy.
Instead, take the day off and rest – it is what your body needs.
If you do decide to exercise when you feel tough, listen to your body and choose a lighter workout like walking or yoga.