You’ve made the decision. You have committed to a healthier diet. You are determined
to cut out processed foods and sugar. You’ve worked hard and have switched to eat a diet rich in whole foods. You feel better and want it to continue. Then at a family function or a night out with friends, you start to get pressured into having a piece of cake, bowl of pasta, a drink or a burger and fries. The peer pressure is hard. So, how do you handle that pushy aunt or BFF that wants a partner in crime?
1. Explain your health choices. You can say something like, “I know it seems like one piece (insert whatever here) won’t hurt me, but this is my decision.” The best route to success is to demonstrate resolve and own your choices. At times, this response may make the other person defensive and even combative. But, remember, the choice is yours as to what you put in your body. Be willing to discuss your choices. After all, a non-smoker wouldn’t be guilted into smoking. Why then, should you let someone pressure you into eating French fries?
2. Use phrases like, “This isn’t about being thin, it’s about (health benefit). People tend to be more understanding if you give reasons based on your health. The reason could even be vague like, “I am trying to pinpoint the reason for my heartburn and I think it has to do with my diet.” Maybe since you have started eating better, your mood, digestion or energy level has improved. Share that. Just make sure it is a conversation, not criticism. People tend to be more open to explanation for non-weight loss reasons.
3. Blame the doctor. Has your doctor told you to clean up your diet? Are you trying to reduce your blood pressure or cholesterol on doctor’s orders? No one argues with medical advice.
Dealing with people who either don’t understand the new you and the new habits you are creating is difficult. But, it is your body and your health. Stick to your guns. In time, as they see you become healthier and happier, maybe maybe they will join you!