During these hot summer days, it seems obvious that we need to drink more water. But, it is something few of us do. Staying hydrated is critical to so many aspects of our health. It impacts our breath, our ability to concentrate, our food cravings and even our moods (check out the whole list)
Many adults and most children are chronically dehydrated. Make sure you are drinking your 8 glasses of water or half your body weight in ounces every day. Encourage your kids to drink more water too. Juices, pops, and many sports drinks are loaded with sugar and don’t really help with hydration. Straight up water is the best. And for those of you who don’t like the taste of water, like try adding some slices or pieces of fruit to your glass.
If you need a little push, consider joining my 7 day Hydration Challenge. We start Monday, August 17th! Join us by leaving a comment, sending me an email: kjmeuwissen@gmail.com, or asking to join the Facebook group: 7 Day Water Challenge
