It’s been a long winter….a really long one. Winter can be hard!
- It’s easy to let things go
- It’s easy to skip workouts
- It’s easy to move less and watch Netflixs more
Maybe it’s time for some Spring Cleaning…. and I’m not talking about cleaning your house or yard. I’m talking doing a little Spring Cleaning on you! Things like:
✔Getting back to healthier eating
✔Getting back to or starting a healthier routine
✔Having more energy
✔Feeling more comfortable and confident when summer rolls around
You know that it takes time and commitment to create a healthier life for yourself and your families and you’re willing to do that. You just need some guidance on where to start!
Let me help!
Introducing….
Spring Cleaning
A 4 week mentorship program that includes
–1–
4 Weekly Live Calls
45 minutes with plenty of time for questions. Recorded and made available indefinitely
–2–
Fundamentals Workbook
Simple activities to help you reach your goal of a healthy lifestyle. Including is a personalized plan to match your life and your goals.
–3–
Printable daily tracker
To help you with your commitment
–4–
Supportive Messenger Pod community
Where you can share ideas and get support from others between calls
Join me and become:
- A happier you.
- A you with more energy and more confidence.
- A you living a healthy lifestyle without giving up the things you love.
- A you that is the role model you want to be for your family.
- And, most importantly, a you that feels more alive than ever!
Email me (kjmeuwissen@gmail.com) with your questions or click on the link below to sign up!