As I write this post, I have my email open, my phone next to my computer, and the America’s Got Talent is on TV. With each flash of a new email or ding of a text from one of my friends, I am interrupted. But hey, I’m getting stuff done, right?
I used to take pride in my ability to multitask. I thought I was plowing through the work. When in reality, it is the exact opposite. Research shows that multi-tasking hurts our IQ, decreases our effectiveness, and may even negatively impact our brain health. Plus, if you are texting and walking, it might even hurt your physical health. 🙂
So, those of you fellow multi-taskers, I challenge you to change your habits this summer. Concentrate on completing just one task as a time and see what you can get done. You will be less stressed and I bet you’ll be considerably more efficient!
……oh just a second, there’s my phone…….