As I write this post, I have my email open, my phone next to my computer, and the America’s Got Talent is on TV. With each flash of a new email or ding of a text from one of my friends, I am interrupted. But hey, I’m getting stuff done, right?
I used to take pride in my ability to multitask. I thought I was plowing through the work. When in reality, it is the exact opposite. Research shows that multi-tasking hurts our IQ, decreases our effectiveness, and may even negatively impact our brain health. Plus, if you are texting and walking, it might even hurt your physical health. 
So, those of you fellow multi-taskers, I challenge you to change your habits this summer. Concentrate on completing just one task as a time and see what you can get done. You will be less stressed and I bet you’ll be considerably more efficient!
……oh just a second, there’s my phone…….