A 4th of July celebration isn’t complete without a patriotic dish or two. Looking for some inspiration? How about one of these?
Fruit Tray
Arrange strawberries, cherries, watermelon, bananas, and blueberries in the design of the flag.
Peanut Butter and Berry Toast
Toast whole grain or sprouted grain bread, spread with natural nut butter and decorate in the colors of the flag with blueberries, bananas, and raspberries.
Watermelon and Berry Sparklers
Using a star cookie cutter, cut out seedless watermelon into the shape of stars. Slide 6 blueberries onto a skewer and top with a piece of watermelon.
Red, White and Blue Parfait
Mix ½ tsp raw honey with 1 cup reduced fat (2%) plain Greek yogurt. Place 1/3 of the yogurt mixture in the bottom of a tall glass, top with strawberries and blueberries, repeat layers. Serve chilled.
Source: https://www.beachbodyondemand.com/blog/patriotic-recipes-to-celebrate-the-4th-of-july