Today and Everyday
As we settle into our new routine of working from home or working more isolated, I went in search of some tips on how we can make working remotely more enjoyable, productive, and healthy. Here are a few ideas that I saw over and over again. Though they may seem like common sense, I figure […]
Being strong is important. Keeping your strongest and most important muscle in our body, your heart, healthy is critical. To keep it healthy and strong, you need to treat it right. 1. Get your sleep – Shoot for 7 hours each night. Studies show people who get at least 7 hours have healthier arteries. 2. Watch your pressure — Get your blood […]
Ever feel like doing this mid-afternoon? Maybe you should quit fighting it and just take a nap. As infants and toddlers, taking a nap was normal and encouraged. As adults, peer pressure and guilt make us ignore the urge to nap when we probably could use one. Most of us don’t get enough sleep, so […]
Rest is important for many reasons. Rest days give you a time to recover both physically and mentally. When you push yourself hard for days on end, you need to give your body time to recover. Rest days help keep you fresh and help muscles rebuild – making them stronger and bigger. Even elite athletes […]
It’s time to make you a priority. To be the best parent, spouse, co-worker, friend, you need to take care of yourself first. You are worth 30 minutes a day. You are worth eating healthy. You are worth a little pampering. My LOVE YOURSELF promotion is simple really. Commit to making yourself a priority by […]
You are ready. 2019 is going to be youryear! You have a goal. You have a plan. Perfect! All too often, these little (well really not too little) things called self-limiting beliefs sneak in to our subconscious and we self–sabotage and we never reach our goal. This year is going to be different. This year, we are going to […]
So, you’ve made the decision to eat healthier. You know you need to eat more vegetables and cut back on empty carbs and processed foods. You know not to shop on an empty stomach and to focus on the outer ring of the grocery store, but every time you shop, you still come home, wondering […]
Summer….a great time to take a walk. I treasure my morning walks. There is just something about being outside and the rhythm of walking that is relaxing and energizing to me. I listen to podcasts or to the birds. Some days it is just the dogs and me; other days, my husband, daughter or friends […]
Shakeology is a dense nutrition shake is made from high quality real food ingredients from all over the world. No artificial flavors, no artificial sugars, no artificial anything. This low glycemic shake has the nutrition you need to feel healthier and stronger. Even if you think you eat healthy now, our diets are still deficient […]
Goals – I have them. You have them. And if you are like me, so many of your goals have stayed just goals. For a long time, achieving my goals seemed overwhelming. I could see what I wanted, but the process to get there seemed like it just too much. I mean, how was I […]
