Today and Everyday
Try this yummy vegetable dish as a healthy alternative for your Thanksgiving meal. 2 yams or sweet potatoes, peeled and cut to 1 inch cubes 4 medium carrots, peeled and sliced into 1 inch pieces 2 medium onions, sliced into large sections 2 medium beets, peeled and cut to 1 inch cubes 2 medium potatoes, […]
From the FIXATE CookbookServes: 4 (1 cup each) Container Equivalents: 1 ½ green, ½ blue Ingredients: 4 medium zucchini Hot water 1 cup pasta sauce, warm 2 Tbsp finely shredded fresh basil 2 Tbsp grated parmesan cheese Instructions: Using a vegetable peeler, cut each zucchini into lengthwise strips about 1/8 inch thick. Turn zucchini slightly after cutting each […]
From the FIXATE Cookbook Serves: 12 (1 cup each) Container Equivalents: 1 green, 1 Yellow, 1 ½ tsp oil ½ cup fresh lime juice 1 Tbsp. ground cumin 1 Tbsp. sea salt ½ cup olive oil 2 cans (15 oz. each) black beans, drained and rinsed 4 ½ tsp. red wine vinegar Ground pepper […]
From the FIXATE Cookbook Serves: 4 Container Equivalents: ½ Yellow, ½ tsp oil 2 medium sweet potatoes, peeled, very thinly sliced – I used a mandolin 2 tsp extra virgin organic coconut oil (or olive oil) melted ¼ tsp sea salt (or Himalayan salt) Preheat oven to 200° Line two large baking sheets with […]
From the FIXATE Cookbook Serves: 1 Container Equivalents: 1 Red, 1 Purple ½ cup unsweetened almond milk ½ cup water 1 scoop Chocolate or Chocolate vegan Shakeology 1 cup frozen pineapple chunks 1 cup ice Place almond milk, water, Shakeology, pineapple, and ice in a blender. Cover. Blend until smooth. Nutritional […]
From the FIXATE Cookbook Serves: 2 (1/3 cups each) Container equivalents: 1½ Purple 2 medium ripe bananas; cut into pieces 1 cup frozen strawberries Unsweetened almond milk (optional) Place banana in a plastic bag; freeze for 4 hours or until completely frozen Place banana and strawberries in a blender or food processor, cover. Blend […]
From the FIXATE Cookbook Serves: 4 (2 fajitas each) Container Equivalents: 1 green, 1 Yellow, 1 Protein, 1 tsp oil 1 ½ tsp olive oil 2 medium green, red, or yellow peppers cut into strips 1 medium onion, sliced 2 gloves garlic, finely chopped 1 lb raw extra lean beef sirloin, cut into 2 […]
From the FIXATE Cookbook Serves: 4 (1¼ cups each) Container equivalents: 1 Green, ½ Purple, 1 Red, ½ Blue, and ½ Orange 3 cups chopped rotisserie chicken breast, boneless, skinless ½ cup chopped green apple ½ cup seedless red grapes, cut in half 1/3 cup sliced raw almonds 2 green onions 2 Tbsp chopped fresh tarragon […]
Taken from the FIXATE cookbook Serves: 6 (2 each) 21 Day Fix container equivalents: 1 Red Protein Non stick cooking spray 12 large eggs Sea salt (or Himalayan salt) and ground black pepper (to taste: optional) 1 cup chopped mushrooms 1 medium bell pepper, finely chopped 2 green onions, thinly sliced 12 Tbsp homemade […]
As we head into these hot summer days, a salad for lunch or dinner simply sounds good. It is easy, filling and if made right, nutritious. About a year ago, we started making our own salad dressings. It takes only a few minutes and can be made with just a handful of ingredients. By making […]