Today and Everyday
There might be some truth to the saying, “an apple a day keeps the doctor away.” Apples are filled with fiber and water that helps with satiety. One small apple has 20 grams of carbs, about 4 grams of fiber, 15 grams of sugar, and less than 1 gram each of protein and fat — […]
When you want a treat, do you crave sweet treats or salty treats? So often when those cravings hit us, we resort to not so healthy options. So, here are a few healthier options you could use to “trick” those cravings. Salt Cravings Microwave Popcorn àAir pop popcorn then sprinkle with herbs like oregano, rosemary, thyme […]
Cookouts and pool parties are right around the corner, so I wanted to share some recipes that are easy to make and feed a crowd! These Cannoli Bites are perfect – and you probably won’t believe me when I say they are meal plan approved! Servings: 24 (1 bite each) INGREDIENTS: FOR DOUGH: 2 cups […]
Fall is officially upon us and that means it’s soup time! We love all kinds of soups, but this one has become our favorite. Manhattan Clam Chowder Ingredients 2 Tbsp. olive oil ¾ cup onion, chopped (approx. 1 medium) 4 cloves garlic, finely chopped 6 oz. tomato paste 60 oz whole peeled, seeded tomatoes, pureed […]
Red Ripe Raspberries It’s summer time and that means fresh fruits and veggies are a plenty. One of my favorites is Raspberries. To me, they taste like summer. Sadly, they do not keep long. So, here are a couple ideas that might help. Raspberries only keep 1-2 days, so plan to use them soon after […]
Eating gluten free is one of the most talked about diets today. For some, it’s a medical necessity. Others, simply feel better when gluten is limited in their diet (like me). Eat whole foods. Fill up your plate with naturally gluten free foods like vegetables, fruits, beans, nuts, fish and lean meat. Choose gluten free […]
Every year, Mark’s family has an hors d’oeuvre contest at Christmas. This year, we won’t be gathering with the extended Meuwissen clan, but we are keeping up this tradition with our immediate family. I have been charged with a healthy appetizer. My choice is one of our favorites – Fresh Spring Rolls. I might not […]
A 4th of July celebration isn’t complete without a patriotic dish or two. Looking for some inspiration? How about one of these? Fruit Tray Arrange strawberries, cherries, watermelon, bananas, and blueberries in the design of the flag. Peanut Butter and Berry Toast Toast whole grain or sprouted grain bread, spread with natural nut butter and decorate […]
An avocado is considered a superfood and a healthy fat. It is the rage right now. But is it all it is cracked up to be? That depends on how much you are eating, how often and what you are eating it with. Avocados are a good source of vitamin C which supports your immune […]
From the FIXATE cooking show found exclusively on Beachbody on Demand Ingredients: 1 ½ cups All-purpose gluten free flour ½ cup almond flour, sifted 2 tsp baking powder 1 tsp sea salt (or Himalayan salt) ¼ cup extra-virgin organic coconut oil 2 Tbsp all-natural peanut butter ¾ cup pure maple syrup (preferably Grade B) 1 […]
