Programs – Making Healthy Choices a Habit

ABCs of Fitness

Posted on August 28, 2021August 28, 2021 by Karen Meuwissen

We will focus on nutrition, working out and taking better care of ourselves with a fun ABC countdown theme. The first few days, we will be getting ready to go “Back to School”. You know what that means — school shopping, packing your backpack, getting excited to see your friends again, choosing that first day of school […]

End of the Year Resolution Challenge

Posted on November 17, 2019November 20, 2019 by Karen Meuwissen

December doesn’t have to be a month full of stress, over-eating, and merely surviving. Instead, it can be different. ❄️ You can THRIVE this holiday season instead of just survive it. ❄️ You can bring in the new decade feeling strong, confidence, and fierce. ❄️ You can join a tribe of others striving for the […]

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