Today and Everyday
I am kind of a gadget freak. I love my technology. Some of it I use to keep my life organized, while some I have just out of curiosity. My latest gadget acquisition is my new Fitbit Charge HR. I love it because not only does it count my steps and flight of stairs, it […]
A few weeks ago, my husband, Mark, and I were unpacking and came upon this poem. It was one I had saved probably 20 years ago. Yet, I think it still holds true today, so I thought I would share. For me, it is a good reminder of what success truly is. […]
This past week I really stretched myself. I mean really stretched myself. I took a chance, registered for the Beachbody Summit, made a hotel reservation, booked a plane ticket and took off for Nashville last Thursday by myself! And it wasn’t easy. I don’t know how many times I thought, “it’s too much money, […]
Sometimes stuff happens. Especially after a Holiday weekend. You’ve had a few excellent days or weeks of sticking to your clean eating or workout commitments and then it’s the 4th of July. Suddenly, all your good intentions have disappeared. Maybe your event packed weekend included too much potluck and beer. Maybe you had too many […]
Fitness really gets down to 3 things – eat right, move more and sleep enough. Tom Rath, author of Strengthsfinder 2.0, recently authored a new book called exactly that – “Eat, Move, Sleep – How Small Choices Can Lead to Big Changes.” As a young boy, Tom was diagnosed with a rare genetic disorder that […]