Emotional Wellness Series #3 — Living an Abundant Life – Part 4

Changing our attitude will change how we view the world and help us develop an attitude of abundance. But, implementing an “action plan” can help even more. Consider these ideas: Surround yourself with people with an abundant attitude. You are a reflection of those with whom you spend the most time. Giveaway others more of […]

Emotional Wellness Series #3 — Living an Abundant Life – Part 3

Living an abundant life means living life happy and fulfilled. It means seeing opportunity in every challenge. It is about thinking big and giving freely, knowing there is enough to go around. It is all about attitude. It is about changing our thinking. Here are a couple tips to help create an abundant attitude: Be […]

Emotional Series # 3 — Living an Abundant Life – Part 2

Scarcity thinking believes there is never enough. Abundance thinking believes there will always be more. The choice of how we approach life ours. Yet, sometime it is hard to understand. I think the best way to explain it is through a story: The Tale of Two Cindy’s Cindy Scarcity Cindy didn’t really like her job. […]

Emotional Wellness Series #3 — Living an Abundant Life – Part 1

Scarcity thinking believes there is never enough. Abundance thinking believes there will always be more. It is easy to see the difference. Harder to really live with an attitude of abundance.  In this 4 part series, we will explore together what it means to live an abundant life.

Emotional Wellness Series #2 — SMALL WINS = BIG RESULTS

Last week, we hosted our 11th Annual Local DECA Competition at the Technical College I where I teach. There are many good things that happened that day, but the best was that every student experienced many “small wins”. Some students are terrified of public speaking, but they still did it. Others have test anxiety, but […]

Emotional Wellness Series – #1: It Was One of THOSE Days

It Was One of Those Days We all have those days. You know those days when nothing goes right? I had one of those the other day. My alarm didn’t go off. I dropped my shake and it splattered everywhere. My computer wasn’t working in my classroom. Three times I had to walk back to […]

Emotional Wellness Series

I am taking a different approach to my Blog this month. I am going to run a series on emotional wellness. To live a healthy life, we need to be healthy not only physically, but also emotionally. Being emotionally healthy is all about our attitude, stress management, relationships, spirituality, and self-understanding. I learned the hard […]

Tips to Get Through the Holidays (aka Overwhelm Days) with Less Stress

It is that time of year – instead of calling it the Holidays, we should call it the “Overwhelm Days”. Lots of obligations and commitments, the end of the semester grading, and the getting ready for Christmas makes the stress in my life sky rocket in December. Managing stress during this time is important not […]

How To Get More Done In A Day — 5 Easy Steps

Doesn’t it feel like there is never enough time in a day? Most days, I would just like to clone myself! 🙂 But there is one habit you can adopt that will help you get more done – become a morning person. Yup, that is what I said – become a morning person. I used […]