Today and Everyday
Health is a 4-legged stool: adequate sleep, moving everyday, eating whole foods, and drinking enough water. Sleep — tracking your quality of sleep makes a difference. There are all kinds of wearables that can help. My favorite is the Oura Ring. It’s HSA/FSA eligible too! Movement — Strength training, walking, stretching, mobility training …. are […]
A what? An Uitwaaien (pronounced Out-vi-en). Uitwaaien is a Dutch term for doing something outside in the wind that clears your mind and makes you feel refreshed – taking a morning walk or run, working in the garden, raking leaves, or taking a bike ride. It’s about getting back in touch with nature and escaping […]
We hear it all the time — eat clean. But what does that really mean? Is it a fad? Is it a lifestyle? Is it purely organic foods? Is it only whole foods? Most nutritionists say that “clean eating” is another way of saying, “eat your fruits and vegetables and reduce processed foods.” Eating clean […]
As you walk through the grocery store, do you have a hard time deciding when you should spend the extra money to buy organic produce? I do. That decision is a little easier As you walk through the grocery store, do you have a hard time deciding when you should spend the extra money to […]
You’ve made the decision. You have committed to a healthier diet. You are determined to cut out processed foods and sugar. You’ve worked hard and have switched to eat a diet rich in whole foods. You feel better and want it to continue. Then at a family function or a night out with friends, you start to get […]
When you want a treat, do you crave sweet treats or salty treats? So often when those cravings hit us, we resort to not so healthy options. So, here are a few healthier options you could use to “trick” those cravings. Salt Cravings Microwave Popcorn àAir pop popcorn then sprinkle with herbs like oregano, rosemary, thyme […]
For many of us, school is back in session or will be soon. That means a change in schedule. Maybe it will be calmer for you. Maybe more hectic. Either way, it’s an exciting time, but also a stress filled time. During the craziness, it is easy to let taking care of ourselves go. However, […]
Does this sound like you? You do a pretty good job staying on track with your healthy eating all day, but when evening rolls around, it’s another story? Almost like Dr. Jekyll and Mr. Hyde – health food addict –> junk food junky. I find evenings are difficult for me. When I eat in the […]
For years, I figured the only way I could lose or maintain my weight was through rigorous cardiovascular or aerobic exercise. I would run, climb the stair stepper, or take an aerobics based class for an hour 5 times or more a week. And it worked, kind of. As I grew older though, I started to […]
This summer is starting to heat up and we are just heading into traditionally the hottest part of the summer. Yikes! When it is this hot, we need to take good care of ourselves and protect our pets from the heat. Our pets don’t cool their bodies like we do. A dog cools his body […]
