Today and Everyday
We all have them on our list. Those people just hard to buy for. Here are a couple of my favorite Christmas gift ideas for the health and fitness minded person: Fixate Cookbook. Filled with 101 great tasting recipes, this is a must for any kitchen. Especially someone who is looking for healthier cooking options. […]
How “Fit” Are Your Kids? What countries do you think have the fittest kids? If you think it is America, you are wrong. In a recent study published in the British Journal of Sports Medicine, American kids finished near the bottom. The study showed that the fittest kids were from Africa and Central-Northern Europe, […]
I have been trying for a year to tip the scales below a certain number without success. I know the scale isn’t the only measure we should rely on, but with a particular weight in mind, it is hard not to continue to work towards it. Like most people, my weight fluctuates based on my […]
How many of you step on the scale every morning? How many of you judge the success of your health and fitness journey on what the scale says? Probably most of us. And, I don’t blame you. It is an easy measurement. Many of us have a particular “weight” that we believe is ideal. But […]
I read it about, hear about it and wonder about it….Meditation. I know it is something that is good for you. But, I am just not sure…..Even though people rave about how it has changed their lives. I am still hesitant. Maybe it is the image of chanting or my inability to stop thinking, or […]
Shakeology is a dense nutrition shake is made from high quality real food ingredients from all over the world. No artificial flavors, no artificial sugars, no artificial anything. This low glycemic shake has the nutrition you need to feel healthier and stronger. Even if you think you eat healthy now, our diets are still deficient […]