Today and Everyday
Sound familiar? I’m too tired….I’m too busy….I have too much going on with the kids….I don’t think I can do it. All excuses not to workout. Excuses we have all probably said or used ourselves. I know I have. The thing is, you know you should start. Or you know you should get that workout […]
Whether you have a complete detailed list of goals for 2021 or you have just a general intention to be a healthier version of you, the struggle to stay on track is real. Statistics show that 70% of the population will give up on their health resolution by the end of January. You don’t need to be part […]
I bet if I took a poll of our 2021 New Year’s resolutions, our ratios would look similar to this chart compiled by Statista. The top two resolutions are usually tied to a weight loss goal. But being healthy is about more than losing weight. It is about feeling and looking healthy. We are less […]
It’s December 30th and you are probably thinking about setting a resolution or two for 2021. Did you know though, that only 8% of people actually achieve their resolutions? You know why? Because when it comes to setting resolutions, we feel the pressure to be perfect. If we have a day or two that we […]
Zoom meeting after Zoom meeting. Meetings, paperwork, reports…all require a lot of sit time. For me, and I am sure many of you, these past months, I have sat behind my desk more than I ever have done in the past. My body is not happy about it. As humans, our bodies are not made […]
It’s October already! The new year is less than 90 days away! Does this sound familiar? — The last few months have been a bit rough on your waist line. You need to get back to a healthier lifestyle, yet it is tempting to wait. I mean really, New Year’s isn’t that far away and […]
I opened up my journal this morning and at the top of the page, it said, “Free write for 5 minutes all you are grateful for in your life.” My first reaction was, 5 minutes is too long. I will just write for a couple. I wasn’t looking forward to the day ahead of me. I was […]
Ever wonder how you can be so exhausted after sitting at your desk all day? Certainly, it can be stressful mentally, but it is stressful physically too. Our bodies are not designed to sit so extended sitting can cause back pain, headaches, tension, and tightness in your back, hips, neck, and shoulders. Getting up every […]
The little decisions matter. Going to the gym a few times a week or eating an extra serving of vegetables isn’t going to impact you immediately but it will matter. Taking a walk after dinner one night a week probably doesn’t feel like a victory, but it is. Every little “yes” is a step in […]
Sound familiar? You eat healthy all day but at night, it all falls apart. That bag of chips or cookies are too much and you give in. All your healthy eating earlier in the day feels negated. A study in the Journal of Obesity recently concluded that our internal clock actually prompts us for that […]
