Today and Everyday
We’ve waited for months for the summer heat. Now that it is finally here, we need to enjoy it. But when it feels like you could wring out the air or when you step outside it takes your breath away, it is hard to think about working out. Even thinking about exercising makes you […]
Last weekend, we were cleaning out our boat. Finally, we were going to get it in the water (long story). Tucked in the corner was a half empty bottle of Gatorade from last summer’s tubing adventures. It looked just like it looked when one of my kids were drinking it. Same color orange, no mold. […]
Sometimes stuff happens. Especially after a Holiday weekend. You’ve had a few excellent days or weeks of sticking to your clean eating or workout commitments and then it’s the 4th of July. Suddenly, all your good intentions have disappeared. Maybe your event packed weekend included too much potluck and beer. Maybe you had too many […]
Fitness really gets down to 3 things – eat right, move more and sleep enough. Tom Rath, author of Strengthsfinder 2.0, recently authored a new book called exactly that – “Eat, Move, Sleep – How Small Choices Can Lead to Big Changes.” As a young boy, Tom was diagnosed with a rare genetic disorder that […]
Well, it happened….the dreaded sports injury. I started training for an Inflatable 5K about 2 months ago. I hadn’t run in close to 15 years, so I did my research and developed a training plan that would get me prepared but not over tax my joints and feet. I was determined not to create an […]