Today and Everyday
The Gains + Gratitude Bootcamp Challenge! It will be a 30 Day challenge of our minds + bodies to get GAINS physically and mentally. We have so much to be grateful for! This month, we are going to show gratitude for our bodies by fueling them with delicious eats and moving them each day. Then, […]
If you are looking for me this Fall, I am probably at a soccer game cheering on one of my boys, so it seems fitting that my next group has a bit of a Fall sports theme. I mean, why not? We can score goals, set up plays, make great passes, and celebrate our victories […]
We will focus on nutrition, working out and taking better care of ourselves with a fun ABC countdown theme. The first few days, we will be getting ready to go “Back to School”. You know what that means — school shopping, packing your backpack, getting excited to see your friends again, choosing that first day of school […]
Seems kind of silly, doesn’t it, but let’s get real…there is a lot of fear involved for someone who hasn’t worked out for a long time (or ever) that decides maybe it is time to become more active. But the idea of starting a workout program is so scary, that often times, it’s easier to […]
Right now is the BIGGEST time of year for the health and fitness community to blast market to everyone looking to lose weight. There will be promises of a quick fix, fad diets, fat-blocking pills, or even just eliminating only “4 foods”. Their marketing efforts are all about preying on those of us desperate for […]
December doesn’t have to be a month full of stress, over-eating, and merely surviving. Instead, it can be different. ❄️ You can THRIVE this holiday season instead of just survive it. ❄️ You can bring in the new decade feeling strong, confidence, and fierce. ❄️ You can join a tribe of others striving for the […]
Do you plan on shopping this week? Whether you plan on shopping the Black Friday deals, the Small Business Saturday deals, the Cyber Monday deals or are avoiding it all to do your holiday shopping later this season, chances are you have some gifts to buy. I am gifting a $25 Amazon gift card to […]
A few years ago, I was stuck. My excuses were bigger than my desire to change. I was tired of being “good” for 2 weeks then being “off” for 6 weeks. I was tired of being tired. I was ready for a change. I wasn’t sure how to do it, I just knew I wanted […]
The 50 and Fabulous group is all about creating and maintaining an active healthy lifestyle. Together, we can support and motivate each other to be strong, healthy and active. Members are near or over 50. I will help you find a workout that is right for you based on your goals and current fitness level. We will create […]
