Today and Everyday
The Gains + Gratitude Bootcamp Challenge! It will be a 30 Day challenge of our minds + bodies to get GAINS physically and mentally. We have so much to be grateful for! This month, we are going to show gratitude for our bodies by fueling them with delicious eats and moving them each day. Then, […]
If you are looking for me this Fall, I am probably at a soccer game cheering on one of my boys, so it seems fitting that my next group has a bit of a Fall sports theme. I mean, why not? We can score goals, set up plays, make great passes, and celebrate our victories […]
We will focus on nutrition, working out and taking better care of ourselves with a fun ABC countdown theme. The first few days, we will be getting ready to go “Back to School”. You know what that means — school shopping, packing your backpack, getting excited to see your friends again, choosing that first day of school […]
Welcome to our July Self-Love Summer Virtual Wellness Club! I am so excited to bring the peaceful and calm energy of the beach to our homes this month with the reminder that every body is a beach body! You are exactly who, what and where you need to be, exactly as you are and summer or […]
JOY- we all need it, we all crave it, but sometimes we don’t know how to create it! Enter: Let’s Get Up- our newest workout program launching SOON, that will help you find your moment of joy, move your body and just feel good! A few details:👯♀️ Supertrainer Shaun T is back- his enthusiasm and love […]
2021 is going to start with a bang. And I cannot wait! I am starting the year off doing a brand new program and I am looking for people to be part of my exclusive test group! The new program is called 9 Week Control Freak and even though the name is kind of funky….it […]
Seems kind of silly, doesn’t it, but let’s get real…there is a lot of fear involved for someone who hasn’t worked out for a long time (or ever) that decides maybe it is time to become more active. But the idea of starting a workout program is so scary, that often times, it’s easier to […]
Right now is the BIGGEST time of year for the health and fitness community to blast market to everyone looking to lose weight. There will be promises of a quick fix, fad diets, fat-blocking pills, or even just eliminating only “4 foods”. Their marketing efforts are all about preying on those of us desperate for […]
December doesn’t have to be a month full of stress, over-eating, and merely surviving. Instead, it can be different. ❄️ You can THRIVE this holiday season instead of just survive it. ❄️ You can bring in the new decade feeling strong, confidence, and fierce. ❄️ You can join a tribe of others striving for the […]
Do you plan on shopping this week? Whether you plan on shopping the Black Friday deals, the Small Business Saturday deals, the Cyber Monday deals or are avoiding it all to do your holiday shopping later this season, chances are you have some gifts to buy. I am gifting a $25 Amazon gift card to […]
