Today and Everyday
Ever wonder how you can be so exhausted after sitting at your desk all day? Certainly, it can be stressful mentally, but it is stressful physically too. Our bodies are not designed to sit so extended sitting can cause back pain, headaches, tension, and tightness in your back, hips, neck, and shoulders. Getting up every […]
The little decisions matter. Going to the gym a few times a week or eating an extra serving of vegetables isn’t going to impact you immediately but it will matter. Taking a walk after dinner one night a week probably doesn’t feel like a victory, but it is. Every little “yes” is a step in […]
You made the commitment and now you are trying to eat healthier, work out every morning and learn as much as you can about new healthy lifestyles. You are so excited and you want those closest to you to be excited too! But, that is not the case. Your closest support network likes it just […]
A 4th of July celebration isn’t complete without a patriotic dish or two. Looking for some inspiration? How about one of these? Fruit Tray Arrange strawberries, cherries, watermelon, bananas, and blueberries in the design of the flag. Peanut Butter and Berry Toast Toast whole grain or sprouted grain bread, spread with natural nut butter and decorate […]
No, it isn’t fertilizer, though keeping your garden growing and productive might be a good topic for a future email 😊! Rather, the 10-10-10 rule is a way to make decisions – particularly when you are struggling. This rule was developed and shared in a book by Suzy Welch. The concept is simple. When you are […]
In case you need another reason to get your workout in regularly — I have one😊 . Get this: a recent study suggests that regular exercise may prevent acute respiratory distress syndrome (ARDS) which is the leading cause of death with COVID19 or the seasonal flu. According to a study conducted by the University of […]
Summer is here and that means we now have access to a plethora of fresh produce and fruit. If you are like us, we tend to pack the fridge with leafy greens, veggies, berries and melons. But there is nothing more disappointing than pulling out a package of raspberries only to find them fuzzy with […]
As I write this post, I have my email open, my phone next to my computer, and the America’s Got Talent is on TV. With each flash of a new email or ding of a text from one of my friends, I am interrupted. But hey, I’m getting stuff done, right? I used to take […]
It is not a Sesame Street exercise, it’s a prioritizing exercise and one that works! I use this method with my daily to-do list. When my list is long, it helps get me started instead of going back to bed and pulling the covers over my head. This method makes me feel less overwhelmed which […]
When you hear the word “salad”, do you immediately think of lettuce and leafy greens? I think most of us do. But really, anything that involves multiple veggies can be considered a “salad.” So, if a bowl of leafy greens is getting rather boring, try these alternatives: A Wrap– Just take your salad fixings and […]
