Today and Everyday
Are you feeling like your life is a bit out of control? Feeling overwhelmed? Looking for a new direction in life? Want to feel more fulfilled? More at peace? Consider joining me for my new 10 week course called Making Healthy Choices a Habit. Together we will work to find balance, peace, health, and joy […]
Sixty-six is the new 21 not in age, but for habits. Previously, 21 was the “magic” number of days for creating a new habit or eliminating an old one. Current research now believes it’s actually 66 continuous days. That number might feel daunting but you can do it. So often when we are ready to […]
Bone chilling winds, artic temperatures, snow pack, black ice and reduced visibilities are all travel hazards when you live where it is cold and snowy in the winter. Being prepared in case of trouble while traveling is just plain smart. A little bit of planning could save your life. 1. When traveling any distance, have a […]
Wash your hands, use hand sanitizer, clean… steps we all have been doing to help minimize the spread of germs. Picking up COVID from a surface is low according the the Center for Disease Control, but other nasties are lurking in some unexpected areas, like… Kitchen sponges and dishrags. If you don’t switch them out […]
The holidays are upon us and that means lots of fun, but also lots of stress! It is hard to stay on track with your health journey this time of year! But it doesn’t have to be about stress, over-eating, and merely surviving. It can be different. Would you like to ❄️ THRIVE this holiday […]
There are all kinds of reasons people want to make changes in their health journey and there are just as many reasons why people don’t. And that makes it hard, really hard, when you want to make changes but others you live with likes the status quo. So, how do you make it work? First, […]
The Gains + Gratitude Bootcamp Challenge! It will be a 30 Day challenge of our minds + bodies to get GAINS physically and mentally. We have so much to be grateful for! This month, we are going to show gratitude for our bodies by fueling them with delicious eats and moving them each day. Then, […]
If you are looking for me this Fall, I am probably at a soccer game cheering on one of my boys, so it seems fitting that my next group has a bit of a Fall sports theme. I mean, why not? We can score goals, set up plays, make great passes, and celebrate our victories […]
We will focus on nutrition, working out and taking better care of ourselves with a fun ABC countdown theme. The first few days, we will be getting ready to go “Back to School”. You know what that means — school shopping, packing your backpack, getting excited to see your friends again, choosing that first day of school […]
We are only a few away from the start of school. Though this summer may have felt a little more “normal” for many of us, it was still stressful. Did you get a chance for some down time? If you haven’t, try to squeeze some in – it’s important! Life moves as a fast pace. With ATMs, email, texting, […]
