Today and Everyday
Eating healthy is not about a particular diet. It is not about denial. It is about focusing on what we can have. The word diet for so many of us means not eating carbs, fats, protein, or sugar….whatever — you fill in the blank. Traditionally, the word “diet” also mean there is an end date. […]
Stress is real right now and it feels like it will only get crazier! Taking care of you and learning how to manage and mitigate stress is critical for your physical and mental health. That is why I am offering a “mini – course” on stress management. I want to share some of my best […]
No, I am not talking that time sensitive baby craving urge women experience. Rather, I’m talking about that internal clock we all have. Today, we celebrate National Biological Clock Day for one reason – our health. Men and women alike have a daily biological clock. Formally known as our circadian rhythm, our biological clock is […]
Just the other day, I was visiting with a friend and we both commented about how much less we are moving in a day now that so many of us are working at home. We use to easily rack up 10,000+ steps in a day, now we are lucky if we get 6,000! We are […]
There has been a lot of talk lately about eliminating dairy from our diets. That is quite a change from what many of us heard growing up. So, why is that? The problem is our society is overall not that healthy. We have an epidemic of high blood pressure, high cholesterol, heart disease, diabetes, obesity and […]
Taking time off from work is important. We need time to rest, relax and recharge. It is good for our health, our mindset, our attitude. Taking rest days from our workouts are important too. Take them. Just like your scheduled workout days, rest days are critical. Here’s why: Rest prevents injury from overuse. If you […]
I love starting my day with my “Go” Juice, or my Energize. It helps me feel more focused, strong, and ready to get the most out of my morning and day! Energize is a clean energy source that has key ingredients that have been scientifically proven to: Want some more “scientific” evidence, watch this: Energize […]
The holidays are upon us and our already crazy lives are going to get just a bit crazier! Between the end of the semester, keeping quarantined students current, kids, household chores, shopping, planning, cooking and everything else, it is hard to take a breath. That’s why creating and sticking to a regular routine is more […]
Fall is officially upon us and that means it’s soup time! We love all kinds of soups, but this one has become our favorite. Manhattan Clam Chowder Ingredients 2 Tbsp. olive oil ¾ cup onion, chopped (approx. 1 medium) 4 cloves garlic, finely chopped 6 oz. tomato paste 60 oz whole peeled, seeded tomatoes, pureed […]
Are you feeling like your life is a bit out of control? Feeling overwhelmed? Looking for a new direction in life? Want to feel more fulfilled? More at peace? Consider joining me for my new 10 week course called Making Healthy Choices a Habit. Together we will work to find balance, peace, health, and joy […]
