Today and Everyday
During these hot summer days, it seems obvious that we need to drink more water. But, it is something few of us do. Staying hydrated is critical to so many aspects of our health. It impacts our breath, our ability to concentrate, our food cravings and even our moods (check out the whole list) Many adults […]
Is it 3500, 5000, 10,000? It’s 10,000. 10,000 steps for improved health. 10,000 steps for improved strength, mobility, mood and sleep. 10,000 steps because it translates to the Surgeon General’s recommendation of accumulating 30 minutes of activity per day. Sadly though, the average American only walks 5,100 steps per day – a level that is […]
From the FIXATE Cookbook Serves: 12 (1 cup each) Container Equivalents: 1 green, 1 Yellow, 1 ½ tsp oil ½ cup fresh lime juice 1 Tbsp. ground cumin 1 Tbsp. sea salt ½ cup olive oil 2 cans (15 oz. each) black beans, drained and rinsed 4 ½ tsp. red wine vinegar Ground pepper […]
From the FIXATE Cookbook Serves: 4 Container Equivalents: ½ Yellow, ½ tsp oil 2 medium sweet potatoes, peeled, very thinly sliced – I used a mandolin 2 tsp extra virgin organic coconut oil (or olive oil) melted ¼ tsp sea salt (or Himalayan salt) Preheat oven to 200° Line two large baking sheets with […]
From the FIXATE Cookbook Serves: 1 Container Equivalents: 1 Red, 1 Purple ½ cup unsweetened almond milk ½ cup water 1 scoop Chocolate or Chocolate vegan Shakeology 1 cup frozen pineapple chunks 1 cup ice Place almond milk, water, Shakeology, pineapple, and ice in a blender. Cover. Blend until smooth. Nutritional […]
From the FIXATE Cookbook Serves: 2 (1/3 cups each) Container equivalents: 1½ Purple 2 medium ripe bananas; cut into pieces 1 cup frozen strawberries Unsweetened almond milk (optional) Place banana in a plastic bag; freeze for 4 hours or until completely frozen Place banana and strawberries in a blender or food processor, cover. Blend […]
From the FIXATE Cookbook Serves: 4 (2 fajitas each) Container Equivalents: 1 green, 1 Yellow, 1 Protein, 1 tsp oil 1 ½ tsp olive oil 2 medium green, red, or yellow peppers cut into strips 1 medium onion, sliced 2 gloves garlic, finely chopped 1 lb raw extra lean beef sirloin, cut into 2 […]
From the FIXATE Cookbook Serves: 4 (1¼ cups each) Container equivalents: 1 Green, ½ Purple, 1 Red, ½ Blue, and ½ Orange 3 cups chopped rotisserie chicken breast, boneless, skinless ½ cup chopped green apple ½ cup seedless red grapes, cut in half 1/3 cup sliced raw almonds 2 green onions 2 Tbsp chopped fresh tarragon […]
Taken from the FIXATE cookbook Serves: 6 (2 each) 21 Day Fix container equivalents: 1 Red Protein Non stick cooking spray 12 large eggs Sea salt (or Himalayan salt) and ground black pepper (to taste: optional) 1 cup chopped mushrooms 1 medium bell pepper, finely chopped 2 green onions, thinly sliced 12 Tbsp homemade […]
Last week at Beachbody Coach Summit, I got introduced to a brand new exciting addition to the Beachbody Portion Control System – the FIXATE cookbook. To share my excitement, I’d like to share some of the great recipes with YOU! For five days starting Monday, July 27th, I’ll be testing and sharing recipes from the book. I’ll […]